1
Choose a Time
Browse availability and pick a slot that suits you using our secure online booking system. Prefer to speak to someone first? Give us a call — we are happy to help you decide.
Book a Session
Ready When You Are
Booking your first session is simple. There is no commitment beyond the time you choose, and everything you share is confidential — from the moment you reach out.
How It Works
Three Gentle Steps
Most people feel some uncertainty before their first session. Here is exactly what to expect.
2
Tell Us a Little About You
A short, optional questionnaire helps us understand what you are looking for and match you to the therapist who is the best fit. Everything you share is held in confidence.
3
Meet Your Therapist
Your first session is a gentle conversation — a chance to get to know each other. There is no pressure to continue if it does not feel right, and we can match you with someone else if you prefer.
What to Expect
No Pressure. No Judgement.
Reaching out for therapy takes courage, and we want the first step to feel as easy as possible. Sessions are 50 minutes, held either in our Portsmouth centre or online — whichever feels more comfortable for you.
If you have questions before booking — about fees, your therapist, or anything else — we are always happy to talk it through first.
Ask a Question First
Take the First Step
Book Your Session
Our booking system is available 24 hours a day. Choose a time, share a few details, and we will be in touch to confirm your appointment.