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Cognitive Behavioural Therapy
CBT is a structured, goal-focused therapy that helps you identify and change unhelpful thought patterns and behaviours contributing to anxiety, depression, and stress.
Portsmouth Therapy Centre
A Gentle Space to Begin Healing
Whatever you are carrying, you don't have to carry it alone. Our team of warm, experienced therapists in Portsmouth is here to listen — without judgement, at your pace.
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You don't have to face it alone
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Everything you share stays private
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Change is possible — at your own pace
About Us
A Safe Space to Talk
Tricorn Therapy is a small, independent therapy centre based in the heart of Portsmouth. Our team of experienced therapists works with individuals, couples, and groups facing a wide range of emotional and psychological challenges.
We believe that everyone deserves access to high-quality, compassionate therapy. Whether you are dealing with anxiety, depression, relationship difficulties, or simply need someone to talk to, we are here to help you find a path forward.
Get in Touch
What We Offer
Our Therapy Services
We offer a wide range of evidence-based therapies delivered by specialists in each field.
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Individual Counselling
One-to-one counselling provides a confidential space to talk through personal difficulties, explore your feelings, and develop strategies for positive change.
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Psychotherapy
Psychotherapy explores deeper emotional patterns and early experiences to help you understand yourself more fully and work through long-standing psychological difficulties.
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Couples & Relationship Therapy
Relationship therapy supports couples in improving communication, rebuilding trust, and navigating conflict — whether you are looking to repair or thoughtfully close a relationship.
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EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective, evidence-based treatment for trauma, PTSD, phobias, and distressing life events.
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Group Therapy
Our facilitated group sessions bring people with shared experiences together in a supportive environment, fostering connection and collective healing.
Meet the Team
Our Therapists
Every member of our team is fully qualified, accredited, and committed to providing the highest standard of care.
Clive Hiley
PsychotherapistClive specialises in psychotherapy and has worked with individuals facing anxiety, depression, and life transitions for over a decade.
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Dr. Sarah Mitchell
CBT SpecialistSarah is a BABCP-accredited CBT therapist with particular expertise in anxiety disorders, OCD, and depression.
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James Thornton
CounsellorJames offers person-centred counselling for adults dealing with grief, relationship difficulties, and workplace stress.
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Dr. Amelia Clarke
PsychologistAmelia is a chartered psychologist specialising in trauma-informed care and complex emotional difficulties.
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Rachel Okafor
Couples TherapistRachel works with couples and individuals navigating relationship challenges, using systemic and attachment-based approaches.
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Thomas Webb
EMDR SpecialistThomas is an accredited EMDR practitioner with extensive experience treating trauma, PTSD, and phobias.
Book with Thomas
Take the First Step
Ready to Start Your Journey?
Reaching out takes courage. Book a session online at a time that suits you, or simply give us a call — we are happy to answer any questions before you commit.